About Me

Dan Fonseca is a personal trainer specializing in corrective exercise. He is also a Licensed massage therapist in Maine. As a former professional mixed martial artist and ametuer athlete, Dan trains to be the best and that mentality goes directly into the training of his clients.  By utilizing assessments and designing individualized programs his clients meet their fitness goals in a shorter period of time.  After competing in sports his entire life, Dan joined the Silver Dragon Mixed Martial Arts team as an athlete and trainer. With an undefeated record (4-0), Dan assisted his team in gaining strength and endurance; as well as improving their overall health. He implemented an individualized nutrition program and muscle conditioning program that greatly enhanced the performance of his team. During his career, Dan has coached a diverse clientele ranging from young athletes to relatively sedentary seniors. Certified by the National Academy of Sports Medicine since 2008. Dan has also been certified by the company  Healthexcel, as a metabolic typing adviser since 2008. Dan emphasizes training to help his clients evolve to improve daily outine performance and overall well-being. 

Dan Fonseca is a graduate of the therapeutic massage program at SpaTech Institute in Westbrook, Maine. Dan has a thriving interest in helping people reach their health and healing goals using modalities such as; Myofascial release, Swedish, Deep Tissue, Neuromuscular technique, Sports massage, lomi lomi, mobility and co-contraction stretching. As a personal trainer and aspiring athlete, Dan emphasizes massage for recovery, alignment of the body, stress and pain management, as well as overall well-being. In his free time Dan likes to trainohike and play disc golf with his friends and family.